#mondaymood: 'Where focus goes, energy flows'

- Tony Robbins

Starting this week on such a powerful and motivational note - with one of the most important piece of advice of Tony Robbins. Having a 'mantra' in your mind to walk around with you and improve your everyday life can have such a big impact in our lifestyle, mindset and well-being.

'Where focus goes, energy flows is not just a concept that helps in appreciating life – it’s a powerful tool in achieving your goals. When you have a clear vision of your goal and devote your energy and focus to it.

The next time you’re in a new situation or environment, practice the “where focus goes, energy flows” way of thinking. If you’re outdoors, notice the cool breeze or the smell of nearby flowers. If you’re inside, try to spot interesting décor or architectural styles. If you meet new people in this situation, ask thoughtful questions and listen deeply to the answers. Focus on at least one personality trait you admire in each person you talk to. '

'Understanding that energy flows where attention goes is the first step toward the mindful achievement of goals. With this powerful concept in mind, you can train yourself to focus on the positive and enhance your mindfulness with the daily tools listed above. Once you start attracting more of what you want in life, you’ll understand the power of focusing your mind and becoming obsessive about the goals that matter to you most.'

There can be multiple ways to define a focal point. In photography or painting, it is literally the point at which the “eye” or lens capturing the image is focused. In interior design, a focal point is similar: It is an area that draws our attention due to being more dramatic than other areas.