Weekend its back and weekends are for fun.
Not only the weekends are for fun. As maybe not all the weekends can be fun. That's why taking some time off it's important for both our health and work.
While working ourselves to the bone is common, and even expected by some employers, it’s probably doing more harm than good. Without an occasional break, you’ll start to burn out and your productivity will dwindle. Stepping away from the physical and mental demands of everyday life gives you a chance to come back refreshed and clear-headed.
What do you do when you feel tired or overwhelmed? Do you power through? Or do you take some time off?
We have been thought that we should always power through — no matter what. Now, I still think that way when it comes to life in general. You can’t quit taking care of yourself and your family.
A sense of responsibility is one of the most powerful motivators in life. But I’m not talking about a lack of motivation here. I’m talking about taking time off work. But there’s still a massive taboo on taking time off. Some people think it’s for losers. Others think it’s about escaping your work.
After all, “If you love your work and life, why do you even need a break?”
Good point. Here’s why time off, actually IMPROVES your work and life.
Leonard Mlodinow, a physicist, who also co-authored two books with Stephen Hawking, recently shared scientific research in his book Elastic about taking time off. He demonstrates that taking time off work improves our well-being:
“Though some may consider “doing nothing” unproductive, a lack of downtime is bad for our well-being, because idle time allows our default network to make sense of what we’ve recently experienced or learned.”
When you push yourself to work too many days in a row, eventually your brain will start to push back. Your thoughts will get cloudy, your creativity will diminish, and you’ll have a harder time dealing with stress. If you don’t rest your brain, the side effects will continue to multiply. Luckily, even a single day off can bring you back into a state of mental clarity.
When we start to feel burned out at work, even the simplest of tasks becomes a challenge. Our passion starts to dull, and we lose some of our drive.
If you’ve ever felt refreshed after stepping away from your desk and taking a walk, you understand how a break can improve your productivity. Take off a few days or a week and you’ll come back feeling refreshed and ready to take on new challenges.
It’s hard to maintain a positive work-life balance in even the best of circumstances. When you’re chronically overworked, you can start to lose your sense of self. Your hobbies and interests fall to the wayside as you focus all of your energy on your career. Taking time away from work gives you a chance to rekindle your joy and remember what life was like before you became relentlessly busy.
No matter how much you love your job, doing the same thing day in and day out can wear on you. Taking time away gives you the chance to refocus on your goals and look at things from a fresh perspective. You’ll be surprised how many great ideas come up when you step away from the monotony for a day or two.
While it’s important to focus on your career, you also need to work on your relationships. If you’re constantly logging in long hours at the office or checking your phone and email all evening, the important people in your life will start feeling neglected. Even a short vacation allows you to unplug from your job and spend quality time with your loved ones.