When eaten in moderation, fruit can be a very healthy part of a nutritious diet. Some benefits from eating fruit include:
Fruits contain fiber, which can help lower your cholesterol and encourage regular bowel movements. Apples, pears, blackberries, and raspberries are examples of fruits high in dietary fiber.
Oranges, red peppers, and strawberries are examples of fruits that contain lots of vitamin C. This helps keep teeth and gums healthy. Vitamin C also supports the immune system.
Bananas, guavas, cantaloupe, and mangos are examples of fruits higher in potassium. Potassium can help maintain a healthy blood pressure and regulate fluid balance in the body.
Oranges and tropical fruits such as mangos are high in folate. This can help the body produce red blood cells. Folate also supports healthy fetal development.
Black plums, prunes, and all berries are examples of fruits rich in antioxidants. Antioxidants limit the production of free radicals. They can protect your skin and fight off illness.
It’s no surprise why fruit salads are one of the most popular dishes shared social media sites. The rich, natural pigments of colour seen in açaí bowls, grazing tables and fruit salads are undeniably beautiful, so why not use a fruit by design colour trend that nature provides as inspiration for your home décor?
Each fruit usually offers more than one colour that we can incorporate in interior design. Thanks to mother nature, we can take our cues from the colour combinations of a fruit’s protective outer skin and the juicy flesh. Let’s not forget the many shades of green that accompany or nourish these fruits in the wild.
For those that are excited about a more literal take on a fruit salad theme, there are breathtaking selections of fruit salad inspired furnishings that are fun additions to any space.
Not only limited to a kid’s room, fruit-inspired wallpaper and wall decor is suitable to adding that pop of colour to a neutral-toned room. Inspired by the 'fruity' trends and choosing the one that suits your taste the most, nature provides us so many 'options' so stylish to suit everyone’s tastes. Bright, pastel colours work brilliantly when championed with a neutral backdrop.
It’s hard to say that many kid’s don’t enjoy fruit. Including fruit prints in your kid’s linen will create a timeless look they’ll take a while to outgrow. Feminine looks include strawberry and cherry designs, where as masculine looks can be anything from bananas to oranges. Fruit prints are a great way to complement colour schemes and brighten up an entire space.
Whether you’re styling a themed party or kid’s play room, fruit by design furnishings are a sure fire hit. Multicolours that are beautifully balanced together are fun and vibrant, perfect for a child’s bedroom. Matched with deep and dark greens, fruity coloured tones pair perfectly with the outdoors and darker settings. If you’re seeking a fun twist to an outdoor design, fruit cushions are proof that our love of fruit-inspired palettes doesn’t wane after our childhoods are over.
Even though most fruits are bright and bold, when the colours are toned down, they can still be just as beautiful. Mature colours of the fruit rainbow, such as berry reds, apple greens and tangerines, can complement a space perfectly and even add a sense of sophistication! Try using lemon yellows for that adventurous and energetic burst of colour into a room.
As far as we’re concerned, if it’s good enough for nature, it’s good enough for us. If you want a space that feels fresh and vibrant, look no further than the sweetest things growing on our planet. Keep your interiors healthy this season with some lively, fruity patterns.
